Sleep schedule
14 Months Old Sleep Schedule
Wake windows, nap times, and a realistic daily routine.
Quick reference
24-hour visual timeline
Sample 14 months old schedule
- 7:00 AM Wake + milk
- 7:30 AM Breakfast
- 12:00 PM Lunch
- 12:30 PM Nap (aim for 1.5-2 hr)
- 2:30 PM Wake + snack
- 5:30 PM Dinner
- 6:30 PM Bath + routine
- 7:00 PM Bedtime milk + sleep
These are realistic anchor times — not rules. Use your baby's sleepy cues and adjust.
What's developmentally happening at 14 months
Fourteen months is the first month where a significant portion of babies are genuinely ready to move to one nap. The morning nap becomes shorter and optional; the afternoon nap lengthens. Language is growing, and toddler behavior (testing limits, emotional outbursts) often appears.
Transition week can be rough. A typical approach: alternate 1-nap and 2-nap days for 1-2 weeks, with an early bedtime (6:30pm) on 1-nap days. Expect some overtiredness; it usually smooths out in 2-3 weeks.
Common sleep challenges at this age
- Transitioning to 1 napMove midday nap progressively later toward 12-12:30pm. Use early bedtimes on transition days.
- Short naps during transitionNormal for 2-3 weeks. Aim for an extra-early bedtime.
- Bedtime battlesPredictable routine matters more than ever. Offer two small choices (book A or B) to give a sense of control.
Recent and upcoming transitions
What just changed
Walking, early language; possible 2-to-1 nap.
What's coming next
Full consolidation onto 1 nap over the next 1-2 months.
When to talk to your pediatrician
Reach out if any of the following apply at 14 months:
- Not walking at all
- No words
- Not responding to simple commands
- Persistent night terrors or extreme sleep difficulty
Trust your instincts. If something feels off with your baby's sleep, breathing, feeding, or development, call your pediatrician. This page is not a substitute for medical care.
Common questions about 14 months sleep
How long should a 14 month old nap?
On 1 nap: 1.5-2.5 hours midday. On 2 naps: 45-60 min + 1-1.5 hr.
What time should a 14 month old go to bed?
Bedtime 7:00-8:00pm. On transition days, aim for 6:30pm.
How many naps does a 14 month old need?
A split month — some on 2, some transitioning to 1. Watch for consistent morning refusal.
Why is my 14 month old waking up at night?
Molar teething, nap transition overtiredness, or a new developmental leap.
Can I sleep train a 14 month old?
Yes. Toddler approaches that respect autonomy tend to work best at this age.