Sleep schedule
13 Months Old Sleep Schedule
Wake windows, nap times, and a realistic daily routine.
Quick reference
24-hour visual timeline
Sample 13 months old schedule
- 7:00 AM Wake + milk
- 7:30 AM Breakfast
- 10:00 AM Nap 1 (capped at 1 hr)
- 11:15 AM Wake + snack
- 12:00 PM Lunch
- 2:30 PM Nap 2
- 3:45 PM Wake + snack
- 5:30 PM Dinner
- 6:30 PM Bath + routine
- 7:15 PM Bedtime milk + sleep
These are realistic anchor times — not rules. Use your baby's sleepy cues and adjust.
What's developmentally happening at 13 months
Thirteen months typically still wants two naps but the morning nap is shrinking. Walking is usually well underway, and language is accelerating. Most families are fully on whole milk or continuing breastfeeding.
Watch for true 2-to-1 readiness signs: consistent refusal of the morning nap for 10-14 days, very short naps, or both naps pushing bedtime much later than normal. If only one of those is present, you're not ready yet.
Common sleep challenges at this age
- Morning nap getting shortNormal. Cap it at 45-60 minutes to preserve the afternoon nap.
- Bedtime creeping laterUsually a sign the afternoon nap is too long or too late. Cap at 2 hours and wake by 3:30pm.
- Separation anxiety resurgenceOften reappears around 12-15 months. A lovey and predictable routine help.
Recent and upcoming transitions
What just changed
Walking, talking, potentially weaning.
What's coming next
2-to-1 nap transition, typically 14-16 months.
When to talk to your pediatrician
Reach out if any of the following apply at 13 months:
- No words at all
- No pointing or gestures
- Not walking (talk to pediatrician if still not walking by 18 months)
- Regression of skills
Trust your instincts. If something feels off with your baby's sleep, breathing, feeding, or development, call your pediatrician. This page is not a substitute for medical care.
Common questions about 13 months sleep
How long should a 13 month old nap?
If on 2 naps: 45-60 min + 1-1.5 hr. If transitioning to 1: aim for a 2-2.5 hour midday nap.
What time should a 13 month old go to bed?
Bedtime 7:00-8:00pm depending on nap schedule and day's sleep.
How many naps does a 13 month old need?
Usually still 2. A small percentage are genuinely ready for 1, but it's rare this month.
Why is my 13 month old waking up at night?
Molar teething is very common at this age. Also illness, separation anxiety, or a too-long afternoon nap.
Can I sleep train a 13 month old?
Yes. Approaches work well at this age and usually see fast results.