Sleep schedule
22 Months Old Sleep Schedule
Wake windows, nap times, and a realistic daily routine.
Quick reference
24-hour visual timeline
Sample 22 months old schedule
- 7:00 AM Wake
- 7:30 AM Breakfast
- 12:00 PM Lunch
- 1:00 PM Nap
- 2:45 PM Wake + snack
- 5:30 PM Dinner
- 7:00 PM Bath + routine
- 7:45 PM Bedtime + sleep
These are realistic anchor times — not rules. Use your baby's sleepy cues and adjust.
What's developmentally happening at 22 months
Nearly two. Self-awareness is growing and the 'terrible twos' may start to peek through. A 22-month-old often has clear preferences about what they eat, wear, and do at bedtime.
Predictable bedtime routines hold everything together at this age. Avoid screens in the hour before bedtime — the blue light and stimulation both fight sleep onset.
Common sleep challenges at this age
- Asserting independence at bedtimeOffer small choices. Hold the firm boundary on bedtime itself.
- NightmaresCan start now. A brief reassurance and return to bed works better than long conversations.
- Crib climbingTransition to toddler bed if climbing persists.
Recent and upcoming transitions
What just changed
Stable 1-nap.
What's coming next
2-year check-up, potential crib-to-bed transition.
When to talk to your pediatrician
Reach out if any of the following apply at 22 months:
- Fewer than 20-50 words
- Not combining words
- Loss of skills
Trust your instincts. If something feels off with your baby's sleep, breathing, feeding, or development, call your pediatrician. This page is not a substitute for medical care.
Common questions about 22 months sleep
How long should a 22 month old nap?
1-2 hours midday.
What time should a 22 month old go to bed?
7:30-8:30pm.
How many naps does a 22 month old need?
One.
Why is my 22 month old waking up at night?
Nightmares, molars, or early fears.
Can I sleep train a 22 month old?
Yes, toddler-focused methods work well.