Sleep schedule
23 Months Old Sleep Schedule
Wake windows, nap times, and a realistic daily routine.
Quick reference
24-hour visual timeline
Sample 23 months old schedule
- 7:00 AM Wake
- 7:30 AM Breakfast
- 12:00 PM Lunch
- 1:00 PM Nap
- 2:45 PM Wake + snack
- 5:30 PM Dinner
- 7:00 PM Bath + routine
- 7:45 PM Bedtime + sleep
These are realistic anchor times — not rules. Use your baby's sleepy cues and adjust.
What's developmentally happening at 23 months
Almost two. Social behaviors are clearer and bedtime preferences strong. Pretend play is robust — a favorite stuffed animal may 'need' to sleep first.
This is a good time to simplify the bedtime routine rather than add to it. Over-long routines become harder to maintain as independence grows.
Common sleep challenges at this age
- Too-long bedtime routineAim for 20-30 minutes total from bath to lights out.
- Fear of the darkLow-glow nightlight, bedtime mantra, or comfort object.
- Resisting daytime napKeep nap in routine. Rest time is fine if sleep doesn't come.
Recent and upcoming transitions
What just changed
Stable 1 nap.
What's coming next
2-year milestones; potential bed transition.
When to talk to your pediatrician
Reach out if any of the following apply at 23 months:
- Fewer than 50 words
- Not combining words
- No pretend play
Trust your instincts. If something feels off with your baby's sleep, breathing, feeding, or development, call your pediatrician. This page is not a substitute for medical care.
Common questions about 23 months sleep
How long should a 23 month old nap?
1-2 hours midday.
What time should a 23 month old go to bed?
7:30-8:30pm.
How many naps does a 23 month old need?
One.
Why is my 23 month old waking up at night?
Nightmares, fears, or the approaching 2-year regression.
Can I sleep train a 23 month old?
Yes.